Wod's

Wednesday 08.01.18

CrossFit WOD

For Total Time:

"Bergeron Beep Test"

3 Rounds of:

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

(50/35) Calorie Row

3 Rounds of:

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

(50/35) Calorie Row

3 Rounds of:

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com