Wod's

Wednesday 07.31.19

CrossFit WOD

Every 4 minutes for 5 Rounds of:

3 Chest to Bar Pull-Ups

6 Toes to Bar

9 Deadlift (225/155)

(12/9) Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com