Wod's

Wednesday 07.29.15

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Happy Birthday Jami Nourse!

Happy Birthday Geoff Perriman!

Endurance

8 rounds of:

200 m Sprint

Rest 1 minute

CrossFit WOD

2 RFT:

29 Air Squats

29 HR Push-Ups

48 Abmat Sit Ups

29 Jumping Lunges

29 Ring Dips

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com