Wod's

Wednesday 07.26.17

Happy Birthday Kohlby Rockenmacher!

Strength

Split Jerk Strict Press

3x 3

Jerk Balance

3 x 3

Split Jerk

3 x 3

CrossFit WOD

8 minute AMRAP of:

10 DB Push Jerk (50/35)

10 DB Lunge (50/35)

10 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com