Wod's

Wednesday 07.26.17

Happy Birthday Kohlby Rockenmacher!


Strength


Split Jerk Strict Press


3x 3


Jerk Balance


3 x 3


Split Jerk


3 x 3


CrossFit WOD


8 minute AMRAP of:


10 DB Push Jerk (50/35)


10 DB Lunge (50/35)


10 Burpee

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com