Wod's

Wednesday 07.25.18

Happy Birthday Brandon Kocher!

CrossFit WOD

30 min EMOM of:

Even minutes - (15/12) Calorie Row

Odd minutes: - 15 Burpees

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com