Wod's

Wednesday 07.24.19

Announcements:

1) This Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!

Strength

Build to Heavy Set

3 Push Press

CrossFit WOD

3 RFT:

800 m Run

80 Double Under

21 Push Press (115/85)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com