Wednesday 07.22.15



1. As you all know, unless you’ve been hiding under a rock, The 2015 CrossFit Games are here. We will have only minor schedule changes. We are OPEN on Saturday, July 25th for all scheduled classes (Yoga, Bootcamp, Barbell, CrossFit) BUT we will close at 11:30am. Then we are CLOSED on Sunday, July 26th.


15 minutes to establish:

1 Rep Three Position Snatch (high to low)

Partner WOD


80 Deadlifts (185/135)

*30 Wallball (20/14)

*50 Double Unders

60 Deadlifts (225/155)

*30 Wallball (20/14)

*50 Double Unders

40 Deadlifts (275/185)

*30 Wallball (20/14)

*50 Double Unders

Notes: Like a normal partner wod, you can split the rep total however you and your partner see fit for the deadlift. However, on each movement with an asterik (*) you must complete all the reps individually and then your partner will do the same movement/reps in the same fashion.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com