Wod's

Wednesday 07.19.17

Happy Birthday Roger Bortz!

Happy Birthday Andrew Trego!

Announcements:

1) Saturday, July 22nd: CrossFit Insanity is hosting Summertime Madness Team Competition from 8am - 3pm.


What does this mean for our members?? Classes will be cancelled for that day but we encourage those of you not competing to come out and support us by volunteering your time and cheering on those athletes of ours that will be competing!

CrossFit WOD

FT:

1 mile Run

150 Double Unders

10 rounds of:

"Cindy"

5 Pull-Ups

10 Push-Ups

15 Air Squats

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com