Wod's

Wednesday 07.18.18

Happy Birthday Brett Hammond!

Announcements:

1) Saturday, July 21st: Friends and Family Day is coming again and are invited to come out and try a wod with you at 9:15am! The wod will be a partner workout and will be able to be scaled and modified for anyone! Call up your friends and family and get them in for a fun workout session!

Strength

9 min EMOM of:

Snatch Deadlift

Hang Power Snatch

CrossFit WOD

FT:

200 Double Unders

1500 m Row

100 Wallball (20/14)

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com