Wod's

Wednesday 07.17.19

Strength

Build to a Heavy Set of

20 Deadlifts

CrossFit WOD

FT:

200 m Run

27 Wallball (20/14)

27 Box Jumps (24/20)

200 m Run

21 Wallball (20/14)

21 Box Jumps (24/20)

200 m Run

15 Wallball (20/14)

15 Box Jumps (24/20)

200 m Run

9 Wallball (20/14)

9 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com