Wod's

Wednesday 07.15.15

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Announcements:

1. Burnin Booty Boot Camp starts back up on Saturday, July 18th at 9:45am!!

2. Yoga has been cancelled for this Saturday, July 18th only.

3. Have you ever been Paddle Boarding? It’s our first time too so be sure to sign up for our Paddle Boarding Event on Saturday, July 18th at 1pm at Pirate Cove Paddle Boarding Co.

Strength

15 min to establish

1 RM Thruster

CrossFit WOD

In 3 minutes, complete:

25 KB Swings (53/35)

15 Burpees

In remaining time, AMRAP of hang KB snatch

Rest 1 minute

In 3 minutes, complete:

25 KB Swings (53/35)

15 Burpees

In remaining time, AMRAP of Hang KB Clean and Jerk

Rest 1 minute

In 3 minutes, complete:

25 KB Swings (53/35)

15 Burpees

In remaining time, AMRAP of goblet squats

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com