Wod's

Wednesday 07.12.17

Announcements:

1) Saturday, July 22nd: CrossFit Insanity is hosting Summertime Madness Team Competition from 8am - 3pm.

What does this mean for our members?? Classes will be cancelled for that day but we encourage those of you not competing to come out and support us by volunteering your time and cheering on those athletes of ours that will be competing!

CrossFit WOD

14 minute AMRAP of:

5 Power Snatch (135/95)

10 C2B Pull-Ups

15 Burpee Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com