Wod's

Wednesday 07.10.19

Happy Birthday Joe Purcell!

Strength

With a Running clock (13:30 min total)

30 seconds On; 30 seconds Off of Deadlift (135/95)

30 seconds On; 30 seconds Off of Push Jerks (135/95)

45 seconds On; 45 seconds Off of Deadlift (155/105)

45 seconds On; 45 seconds Off of Push Jerks (155/105)

1 minute On; 1 minute Off of Deadlift (185/125)

1 minute On; 1 minute Off of Push Jerks (185/125)

45 seconds On; 45 seconds Off of Deadlift (155/105)

45 seconds On; 45 seconds Off of Push Jerks (155/105)

30 seconds On; 30 seconds Off of Deadlift (135/95)

30 seconds On of Push Jerks (135/95)

Notes: Weights change after each grouping, climbing from "light-moderate-heavy-moderate-light"

CrossFit WOD

FT:

(35/25) Calorie Bike (Buy In)

50-40-30-20-10

Double Unders

Abmat Sit-Ups

(35/25) Calorie Bike (Cash Out)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com