Wod's

Wednesday 07.08.15

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Happy Birthday Coach Joe!

CrossFit WOD

FT:

20 Back Squats (225/155)

20 Jerks (185/135)

20 Thrusters (135/95)

Rest 3 minutes

1 mile Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com