Wod's

Wednesday 07.05.17

Happy Birthday Brittney Nolivaiko!

Strength

5 Minute to establish:

Max Effort Front Squat

5 Minute to establish:

Max Effort Push Press

5 Minute to establish:

Max Effort Thruster

CrossFit WOD

10 min EMOM of:

Even: 200 m Run

Odd: 5 Thruster (50% of max effort and build)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com