Wod's

Wednesday 07.05.17

Happy Birthday Brittney Nolivaiko!


Strength


5 Minute to establish:


Max Effort Front Squat


5 Minute to establish:


Max Effort Push Press


5 Minute to establish:


Max Effort Thruster


CrossFit WOD


10 min EMOM of:


Even: 200 m Run


Odd: 5 Thruster (50% of max effort and build)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com