Wod's

Wednesday 07.04.18

Happy 4th of July!

Announcements:

1) We are holding 2 Classes for you to get your sweat on before the fun festivities you have planned with family and friends. Join us at either 8:00am or at 9:00am and then get on your way to celebrate our nation's independence! All other classes and open gym times have been Cancelled!

CrossFit WOD

"Glen"

FT:

30 Clean and Jerk (135/95)

1 mile Run

10 Rope Climbs

1 mile Run

100 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com