Wod's

Wednesday 07.03.19

Congratulations June Committed Club Members:

Judy Ramirez (24)

Alex Johnson (22)

Benny Choi (21)

Navin Narayanan (21)

Ross Weitzberg (21)

Di Wu (20)

Jesus Cabrera (20)

Joe La (20)

Announcements:

1) 4th of July: We are open only for 8am Class & 9am Class! All other Classes have been cancelled.

Friday, July 5th: We will be open only for a 7am, 9am & 12:30pm Class! All other Classes have been cancelled.

2) The July Challenge has started! Our goal is to help you improve your.....Double Unders! If you are not good at double unders yet, practice achieving small sets each day. If you are proficient already, work on doing unbroken sets of 50 each day.

Total reps for July = 1,500 Double Unders

CrossFit WOD

Every 4 minutes for 5 Rounds of:

9 Box Jump Overs (24/20)

15 DB Front Squats (50/35)

(15/12) Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com