Wod's

Wednesday 07.01.15

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Announcements:

1. We will be OPEN for Independence Day!! Saturday’s Yoga, BootCamp, Barbell and CrossFit Classes will all run as normal….but we will be CLOSED on Sunday, July 5th!

Strength

Clean Deadlift

3 Position Hold (3 sec)

1 x 5 @ 70%

1 x 5 @ 80%

1 x 5 @ 90%

1 x 5 @ 100%

CrossFit WOD

“Karabel”

10 RFT:

3 Power Snatch (135/95)

15 Wallball (20/14)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com