Wod's

Wednesday 06.28.17

Happy Birthday David Oronoz!

Strength

Deadlift

5 x 3 @ max effort

CrossFit WOD

7 minute AMRAP of:

EMOM 5 Deadlift (225/155)

Max reps of Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com