Wod's

Wednesday 06.27.18

Announcements:

1) The 4th of July is under a week away and we will be holding 2 Classes for you to get your sweat on before the fun festivities you have planned with family and friends. Join us at either 8:00am or at 9:00am and then get on your way to celebrate our nation's independence! All other classes and open gym times have been Cancelled!

CrossFit WOD

3 RFT:

10 Front Squats (185/125)

20 Chest to Bar Pull-Ups

50 Double Unders

CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com