Wod's

Wednesday 06.26.19

Happy Birthday Coach Dave!

Happy Birthday Lucero Chavez!

Strength

Every 2 minutes for 10 minutes of:

3 Position Snatch

1 High Hang + 1 Hang + 1 Low Hang

CrossFit WOD

"Nancy"

5 RFT of:

400 m Run

15 Overhead Squats (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com