Wod's

Wednesday 06.24.15

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Happy Birthday Amanda Connolly!

Strength

Jerk Balance

5 x 3 @ 70%

CrossFit WOD

3 RFT:

10 Power Snatch (135/95)

150′ Shuttle Run

20 Pistols

150′ Shuttle Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com