Wod's

Wednesday 06.21.17

Happy Birthday Ray Guan!


Strength


1 Push Press


1 Push Jerk


1 Split Jerk


CrossFit WOD


FT:


150 Double Unders


30 Box Jump Overs (24/20)


20 Handstand Push Ups


15 Muscle Ups


20 Handstand Push Ups


30 Box Jump Overs (24/20)


150 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com