Wod's

Wednesday 06.21.17

Happy Birthday Ray Guan!

Strength

1 Push Press

1 Push Jerk

1 Split Jerk

CrossFit WOD

FT:

150 Double Unders

30 Box Jump Overs (24/20)

20 Handstand Push Ups

15 Muscle Ups

20 Handstand Push Ups

30 Box Jump Overs (24/20)

150 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com