Wod's

Wednesday 06.20.18

Strength

Every 2 minutes for 10 minutes of:

2 Hang Squat Clean

CrossFit WOD

12 min AMRAP of:

200 m Run

9 Burpee

3 Power Cleans (95/65)

Notes: Men add 20#/Women add 10# per Round. When/If you fail; go back to the last successful weight and continue.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com