Wod's

Wednesday 06.19.19

Strength

Build to a Heavy Complex of:

1 Hang Power Snatch

2 Power Snatch

3 Overhead Squats

CrossFit WOD

10 min AMRAP of:

12 Deadlifts (115/85)

9 Overhead Squats (115/85)

6 Hang Power Snatch (115/85)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com