Wod's

Wednesday 06.17.15

temp-post-image

Strength

Snatch Balance

5 x 3 @ 70%

CrossFit WOD

5 RFT:

10 Power Cleans (135/95)

10 Burpee over the Bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com