Wod's

Wednesday 06.14.17

Happy Birthday Don Edstrom!

Announcements:

1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day.

Strength

Three Position Power Snatch

1 Rep Max

Accessory Work

12 min EMOM of:

Min 1: Max Reps Strict Pull-Ups

Min 2: Max Reps Hollow Rock

Min 3: Max Reps Strict Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com