Wod's

Wednesday 06.13.18

Announcements:

1) We will be CLOSED this Sunday, June 17th!

CrossFit WOD

"Kelen Helly"

FT:

1 Round of Kelly

400 m Run

30 Box Jumps (24/20)

30 Wallball (20/14)

2 Rounds of Helen

400 m Run

21 KB Swings (53/35)

12 Pull-Ups

1 Round of Kelly

400 m Run

30 Box Jumps (24/20)

30 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com