Wod's

Wednesday 06.12.19

Strength

Thrusters

5 x 3

CrossFit WOD

FT:

25 Thrusters (95/65)

400 m Run

25 Chest to Bar Pull-Ups

400 m Run

25 Thrusters (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com