Wod's

Wednesday 06.10.15

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Happy Birthday Noor Schepers!

Happy Birthday Antony Vibhagar!

Strength

17 min to establish:

1 Rep Max Snatch

-then-

17 min to establish:

1 Rep Max Clean and Jerk

Mobility

Coaches Choice:

Bands and Foam Rollers

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com