Wod's

Wednesday 06.07.17

CrossFit WOD

"Narf"

9-15-21

Pull-Ups

Thrusters (95/65)

Endurance WOD

FT:

800 m Run

Rest 2 minutes

400 m Run

Rest 1 minute

200 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com