Wod's

Wednesday 06.06.18

Happy Birthday Laura Prieto-Arias!

Strength

Squat Clean Thruster

Build to Heavy

CrossFit WOD

FT:

21 Burpee over Bar

21 Power Clean (135/95)

15 Burpee over Bar

15 Hang Squat Clean (135/95)

9 Burpee over Bar

9 Thruster (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com