Wod's

Wednesday 06.05.19

Announcements:

1) Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)

2) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!

**The Bootcamp Class @ 10am on this day has been cancelled!

CrossFit WOD

5 minute AMRAP of:

100 Double Unders (buy in)

12 Overhead Squats (95/65)

4 Burpee Box Jump Overs (24/20)

-Rest 5 minutes-

5 minute AMRAP of:

100 Double Unders (buy in)

8 Overhead Squats (115/80)

4 Burpee Box Jump Overs (24/20)

-Rest 5 minutes-

5 minute AMRAP of:

100 Double Unders (buy in)

4 Overhead Squats (135/95)

4 Burpee Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com