Wod's

Wednesday 06.03.15

temp-post-image

Strength

Cleans

1 x 5 @ 70%

1 x 4 @ 75%

1 x 3 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

CrossFit WOD

FT:

30 KB Swings (70/53)

30 Toes 2 Bar

50 ft. Handstand Walk

20 KB Swings (70/53)

20 Toes 2 Bar

50 ft. Handstand Walk

10 KB Swings (70/53)

10 Toes 2 Bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com