Wod's

Wednesday 06.01.16

Happy Birthday Judy Ramirez!


Happy Birthday James Amstutz!


Strength


Every 40 seconds for 8 minutes:


1 Power Snatch @ 75% (heavier than last)


Rest 4 minutes


Every 40 seconds for 8 minutes:


1 Power Clean @ 75% (heavier than last)


Rest 4 minutes


(then directly into wod)


CrossFit WOD


FT:


42 Wallball (20/14)


21 Toes 2 Bar


30 Wallball (20/14)


15 Toes 2 Bar


18 Wallball (20/14)


9 Toes 2 Bar


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com