Wod's

Wednesday 05.31.17

Strength


5 min EMOM of:


Minute 0: 7 Hang Squat Clean + 3 Push Jerk


Minute 1: 6 Hang Squat Clean + 4 Push Jerk


Minute 2: 5 Hang Squat Clean + 5 Push Jerk


Minute 3: 4 Hang Squat Clean + 6 Push Jerk


Minute 4: 3 Hang Squat Clean + 7 Push Jerk


CrossFit WOD


FT:


21-15-9


Toes to Bar


Box Jump Over (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com