Wod's

Wednesday 05.31.17

Strength

5 min EMOM of:

Minute 0: 7 Hang Squat Clean + 3 Push Jerk

Minute 1: 6 Hang Squat Clean + 4 Push Jerk

Minute 2: 5 Hang Squat Clean + 5 Push Jerk

Minute 3: 4 Hang Squat Clean + 6 Push Jerk

Minute 4: 3 Hang Squat Clean + 7 Push Jerk

CrossFit WOD

FT:

21-15-9

Toes to Bar

Box Jump Over (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com