Wod's

Wednesday 05.30.18

Strength

Push Press

1 x 5

Build to Heavy

CrossFit WOD

3 RFT:

(30/21) Calorie Row

25 Wallball (20/14)

10 DB Hang Clean & Jerk- Left side (50/35)

10 DB Hang Clean & Jerk- Right side (50/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com