Wod's

Wednesday 05.29.19

Happy Birthday Jessica Mallernee!

Strength

Push Jerk

5 x 2 (1st Pause in Dip & Catch)

then

5 x 1

CrossFit WOD

15 min AMRAP of:

10 Box Jump Overs (24/20)

20 DB Hang Clean & Jerk (50/35)

10 Box Jump Overs (24/20)

(20/15) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com