Wod's

Wednesday 05.27.15

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Announcements:

1. YOGA has been CANCELLED for this Saturday, May 30th!

2. Our Burnin’ Booty Boot Camp will begin THIS Saturday, May 30th @ 9:45am

3. Our CrossFit Class on Saturday, May 30th will be permanently changed to 10:30am from now on.

Strength

Power Snatch

10-9-8-7-6-5-4-3-2-1

Notes: These are to be touch and go where you add weight every set.

CrossFit WOD

“Christine”

3 RFT:

500 m Row

12 Deadlift (BW)

21 Box Jumps (20)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com