Wod's

Wednesday 05.24.17

Strength

OHS

Heavy 3 Rep

CrossFit WOD

FT:

75 Wallball (20/14)

50 HR Push-Ups

25 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com