Wod's

Wednesday 05.23.18

Announcements:

1) Sunday, May 27th: We will be CLOSED for Open Gym!

2) Monday, May 28th: Come join us on Memorial Day at 7am or 8:30am for our CrossFit Hero Workout, "Murph" and honor Navy Seal Michael P. Murphy who this workout was named after.

  • 7:00am & 8:30am are the only class times available this day!

Strength

Clean and Jerk

1 Rep Max Effort

CrossFit WOD

12 min AMRAP of:

10 Hang Squat Clean (135/95)

10 C2B Pull-Ups

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com