Wod's

Wednesday 05.22.19

Happy Birthday Kaylie Norris!

Announcements:

1) On Monday, May 27th we will be open for 3 classes at 6:45am, 8:00am and 9:15am only. All other classes will be cancelled for the remainder of the day.

Strength

Build to Heavy

2 Front Squat

2 second pause

-then-

Build to Heavy

1 Hang Squat Clean

CrossFit WOD

3 RFT of:

15 Hang Squat Cleans (115/80)

15 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com