Wod's

Wednesday 05.20.15

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Happy Birthday Jay Samora!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm. There will be NO Yoga this Saturday, May 23rd.

2. We will be CLOSED this Saturday, May 23 and Sunday, May 24! Come join us out at the Del Mar Fairgrounds for Regionals!

Strength

4 Rounds of 30 second AMRAP:

Clean @ 80%

Note: Rest 1 minute between rounds.

CrossFit WOD

3 Rounds For Reps:

Plank Hip Through

Med Ball Cleans (20/14)

Abmat Sit-Ups

Reverse Ball Slams

Double Unders

Rest 1 minute

Note: The clock does not reset or stop between exercises. You will be given 1 minute at each station and on the call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com