Wod's

Wednesday 05.17.17

CrossFit WOD


13 min AMRAP of:


55/40 Calorie Row


55 Thruster (95/65)


55 Pull-Ups


55 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com