Wod's

Wednesday 05.16.18

Happy Birthday Sorin Nohai!

Strength

3 Position Power Clean + Split Jerk

Build to Heavy

CrossFit WOD

3 RFT:

10 Clean & Jerk (135/95)

400 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com