Wod's

Wednesday 05.15.19

CrossFit WOD

Teams of 3

7 min AMRAP of:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Reps of Bench Press (185/125)

-Rest 3 minutes-

7 min AMRAP of:

50 Calorie Row

150 Double Unders

Max Calorie Bike

-Rest 3 minutes-

7 min AMRAP of:

50 Deadlift (185/135)

50 Deadlift (225/155)

Max Reps of Deadlift (275/185)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com