Wod's

Wednesday 05.10.17

CrossFit WOD


"Big Clean Complex"


6 Rounds of:


1 High Hang Clean


1 Hang Clean


1 Clean


1 Push Press


1 High Hang Clean


1 Hang Clean


1 Clean


1 Push Jerk


1 High Hang Clean


1 Hang Clean


1 Clean


1 Split Jerk


Rest 5 minutes


Notes: All 12 reps must be completed unbroken in this complex


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com