Wod's

Wednesday 05.09.18

Announcements:

1) Sunday, May 13th: We will be CLOSED for Mother's Day!

CrossFit WOD

5 min AMRAP of:

100 Double Unders (buy in)

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

-Rest 5 minutes

5 min AMRAP of:

100 Double Unders (buy in)

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

-Rest 5 minutes

5 min AMRAP of:

100 Double Unders (buy in)

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com