Wod's

Wednesday 05.08.19

Happy Birthday Nancy Rezaee!

Happy Birthday Di Wu!

Announcements:

1) Have you started the May Challenge yet? It's super easy to complete as we have already given you two opportunities to get in some benchmark workouts! Haven't heard about it yet? The May Challenge is to complete 10 Benchmark Workouts where Murph must be one of those 10:) Easy peasy!

Strength

1 Tempo Front Squat

1 Front Squat

CrossFit WOD

FT:

21-15-9

Front Squat (135/95)

KB Swing (70/53)

400 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com