Wednesday 05.06.15


Happy Birthday Ram Pandiyan!


1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.


EMOM for 10 minutes

2 Clean High Pull + 2 Hang Clean + 2 Push Jerk @ 70%

Team WOD

20 min AMRAP:

20 Calorie Row

20 Burpees

20 Tuck Opens

20 Wallball

*Add 10 reps to each additional round.

Notes: You will be placed into teams of 3 for this workout.

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Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com